If you are thinking about starting therapy, you've already taken the first step toward making a beneficial change. I work with individuals, and families to help people take positive steps toward leading more fulfilling lives. When you are ready to examine your life in a safe, supportive environment, I invite you to get in touch with me. Together we'll take a look at your past in order to understand how you got to where you are presently and work to make changes that will enhance your life.
About Me
I hold a Masters degree in Counseling Psychology and have been practicing since 2012. I am passionate about holding space for people to explore their lives by offering therapeutic ideas, psycho-education, tools and modalities through the lens of ACT, CBT, and Mindfulness. I work with adults primarily through Telehealth and am experienced treating a range of issues including but not limited to: Complex Relationships, Grief, Anxiety, Depression, and ADHD. I am also a member of the North America Climate Psychology Alliance helping my clients navigate climate distress.
I am currently in network with Aetna, Regence Blue Cross Blue Shield, Providence, Cigna, Pacific Source, OHP Care Oregon, and Samaritan Health Plans.
I am licensed in Oregon and Washington.